🎯 Why Your ADHD Brain Feels “Tired But Wired” (And the 3-Minute Reset) 🎨 Visual Hook: DALL·E prompt: ‘Cartoon brain tangled in Christmas lights, with one lightbulb labeled “Sleep” flickering weakly, pop-art style.’ 📖 RELATABLE OPENING — “Take One” Me: “Okay, bedtime. Time to recharge.” Also me, two hours later: “But what if I reorganized my bookshelf by color and genre? It’s basically a life skill.” Brain: “Urgent! We haven’t researched the migratory patterns of the lesser-spotted pygmy owl today....
Adhd-Sleep-Deprivation-Burnouts
😴 Tired But Wired: Why Your ADHD Brain Steals Your Sleep (And How to Steal It Back) 🎨 Visual Hook: Include a DALL·E prompt for a title image: ‘A cartoon brain wearing an eye mask, battling a swarm of glowing phone screens, pop-art style.’" Me: “Okay, time for bed.” Brain: “Hold on, just one more episode…” Me, three hours later, eyes burning, scrolling through TikTok: “Why am I watching a cat play the piano?...
⚡️ ADHD “Boom-Bust” Cycle Got You Fried? (10-Second Brain Hacks) 🎨 Visual Hook: DALL·E prompt: “Cartoon character on a rollercoaster labeled ‘ADHD Energy Levels,’ going from ecstatic peak to miserable plunge, pop-art style.” 📖 RELATABLE OPENING — “Take One” Me: “I’ll just answer a few emails.” Also me, four hours later: “Why am I researching the mating rituals of Bolivian tree frogs?” 🐸 Brains, am I right? 😂 Cartoon Prompt: MidJourney: “An office worker surrounded by a chaotic swirl of tasks, emails, and half-finished projects, with a thought bubble saying, ‘I’ve got this!...
😩 Morning Dread? How Your ADHD Brain’s “Wake-Up Resistance Mode” Steals Your Day (Micro-Hope Inside!) 🎨 Visual Hook: DALL·E prompt: “Cartoon character wrestling with a giant alarm clock that has tentacles, pop-art style.” 📖 RELATABLE OPENING — “Take One” Me: “I’ll just set one more alarm, just in case.” Also me, 30 minutes later: “Why is my face glued to the pillow?” Brain: “Snooze button? Never heard of her.”...