Adhd-Body-and-Senses

ADHD & Body Care: The Executive Dysfunction Loop Sabotaging Your Self-Care (Debug It)

🚿 Why Your ADHD Brain Blue-Screens Before the Shower (And the 60-Second Reboot) 📖 RELATABLE OPENING - “Take One” Me: “I’ll just check one work email before hopping in the shower.” Also me, three hours later: “How did I end up watching a documentary about the mating rituals of deep-sea jellyfish?” Ugh, the shower. It looms. Not like a fun, spa-day shower. More like a boss level in a video game I’m perpetually losing....

ADHD & Exercise Paralysis: Executive Dysfunction Loop Sabotaging Your Fitness (Debug It)

Why Your ADHD Brain Blue-Screens at the Gym (And the 2-Minute Movement Reboot) “Take One” Me: “I’ll just put on my workout clothes real quick.” Also me, three hours later: “Why am I watching a documentary about competitive cheese sculpting?” Okay, okay, I can explain. It all started so innocently. I was going to exercise. I even put on my leggings (inside out, naturally, but details, details). But then, my phone buzzed....

ADHD & Forgotten Meals: The Executive Dysfunction Loop Sabotaging Your Energy (Debug It)

🎯 Why Your ADHD Brain Forgets to Eat (And the ‘Fuel Up!’ Hack That Works) 📖 RELATABLE OPENING — “Take One” Me: “I’ll just answer this one email before lunch.” Also me, five hours later: “Why is the room spinning? And is that…rage I feel?” Right, lunch. That thing people do to, you know, live. I was supposed to eat it sometime around noon. Now it’s…well, let’s just say the sun is thinking about setting....

ADHD & Small Noise Rage: Your Brain’s RSD hypervigilance in Overdrive (Debug It)

🎧 Why That Chewing Sound Makes Your ADHD Brain Explode (And the 3-Second Sensory Hack) Distant chewing sound. Me, in a silent rage. Brain: ABORT MISSION. INITIATE ESCAPE PROTOCOL. Okay, real talk. It’s 10:17 AM. I, Alex, am supposed to be finalizing the Q3 marketing report. Emphasis on supposed. Instead, I’m mentally composing a strongly worded email to HR about acceptable office snacking etiquette. My coworker, bless their heart, is currently auditioning for a mukbang ASMR channel with a bag of chips....

ADHD & Sensory Assault: The Executive Dysfunction Loop Sabotaging Your Self-Care (Debug It)

😵‍💫 Grocery Store Meltdown? How to Reboot Your ADHD Brain (Before You Abandon Your Cart) 📖 RELATABLE OPENING — “Take One” Me: “I’ll just grab a few things for dinner.” Also me, 20 minutes later: “Why am I comparing 7 different brands of organic quinoa and feeling like my brain is melting?” Okay, so maybe a “quick trip” to the grocery store isn’t always so quick. It starts innocently enough....